Self Treatment

The most important way you can use your Reiki hands is to place them on yourself with the intention of healing and transforming yourself. This is not selfish. We are each responsible for our own healing and the only person we can heal is ourselves. 

The more we bring ourselves back to balance and wholeness and use our unique gifts, the more we will contribute towards the well-being and transformation of the whole.

Heal the world through healing yourself!

Treating yourself to the loving attention of Reiki every day will increase your sense of self worth and your ability to love yourself. This will help you to speak and live your truth and will allow others to do the same without feeling threatened. It will enable you to give and receive more love. It therefore affects everyone you come in contact with. 

If you only have time to do one session a day - do yourself! After that you can do as many other people as you like (friends & family only with  Reiki I.  If you wish to treat others professionally you need the second level   Reiki II)

You can use Reiki throughout the day, incorporating it into your life. Set aside time specifically to give yourself a Reiki treatment, for example when you wake up or go to bed at night, or any time throughout the day - a set time each day is easier to keep to ( what with us being such creatures of habit! ) You can also put your hands onto yourself and let the Reiki flow into you whenever and wherever your hands are not otherwise occupied. You can often do this unobtrusively even when other people are around.

Reiki can:

• Help you relax when you feel stressed.
• Centre you when you feel scattered.
• Energise you when you feel drained.
• Calm you when you feel anxious or afraid.
• Focus your mind and help you find solutions to problems.
• Relieve pain.
• Accelerate healing of wounds, injuries and infections.
• Improve health and energy levels.
• Prevent development of disease.
• Help you release emotional wounds, negative attitudes, beliefs and fears & self limiting behavior patterns.
• Help you to heal your past and move on. It can show you new possibilities and support you in making changes.
• Increase your sense of confidence and self-worth.
• Create a state of positive well-being, health & vitality.

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