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| Position 1: Forehead and Eyes | Position
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Position 3: Ears |
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| Position 4: Back of Head | Position 5: Neck & Throat Chakra | |
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HAND POSITIONS - TRUNK, LEGS & FEET – 10 Positions |
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| Position 6: Heart & Thymus (T Shape) | Position 7: Solar Plexus (T Shape) | Position 8: Colon |
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Position 9: Belly (Sacral Chakra) |
Position 10: Groin (Base Chakra from front) | Position 11: Knees (or may be done singly – one hand on top, one under knee) |
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| Positions 12 and 13 : Ankles | Position 13 and 14 : Feet | |
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HAND POSITIONS - BACK – 4 Positions |
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| Position: 14: Shoulder Blades | Position: 15: Lower Lungs | |
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| Position: 16: Kidneys & Adrenals | Position 17: Base Chakra (T – shape) |
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